Emotional Eating UNWRAPPED

with Alana Kessler, RD

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A registered dietician who struggled with emotional eating for years…

until I cracked the code, losing 40 pounds — all without counting one calorie, tracking every bits or giving up my favorite foods!

Now I’m here to help you do the same!

Listening to this podcast has been so insightful! The episodes are refreshing + different from the worn out diet rhetoric all over the internet and delivered with passion.

Fatimah
Very accessible and resourceful podcast.

Laure
You’ve honed in on such a real source of problematic eating habits & done an amazing job explaining the behaviors and mindset leading to it! 🙌🏻

C. Chung

Download a FREE copy of my TITLE OF LEAD MAGNET HERE guide and find out how easy losing weight can be!

Alana Kessler 3/11/19 Alana Kessler 3/11/19

Often, we think to ourselves… “I deserve to eat this.”

This mentality of “I deserve to eat this” is one of the things that can keep us in an emotional eating cycle and cycle of yo-yo dieting.

For many years, I felt stuck in an endless cycle of dieting and relapsing into destructive eating patterns.

After hitting rock bottom in 2006, I chose to change my mindset — healing my relationship with food for good.

I lost 40 pounds, kept it off, and even better I am living a life I couldn’t even dream of back then.

Ready to join the food revolution?

Work With Alana