The “I Deserve To Eat This” Mentality
Summary
Often, we think to ourselves… “I deserve to eat this.”
This mentality of “I deserve to eat this” is one of the things that can keep us in an emotional eating cycle and cycle of yo-yo dieting.
It's so important to acknowledge that this mentality is pervasive, especially as we're reframing our relationship to food and working to heal our attachments with eating.
A key skill is to remember that just because a voice comes into our heads, comes into our hearts, or gets big in our body, doesn’t mean we have to listen to it.
Learn more about the ”I deserve to eat this” mentality and how to break free from it in this episode of Emotional Eating Unwrapped.
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Takeaways
The mentality of 'I deserve to eat this' can keep us trapped in emotional eating cycles and prevent lasting change.
Recognize that the voice saying 'I deserve to eat this' is often an immature, primitive self, and you have the power to choose not to listen to it.
Understand the justifications and underlying feelings that drive the 'I deserve to eat this' mentality.
Align your eating choices with your core beliefs and higher self to achieve lasting change.
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Chapters
00:00 - Introduction: Changing Your Mindset Around Food
02:01 - The Immature Voice of 'I Deserve to Eat This'
03:28 - Justifying the 'I Deserve to Eat This' Mentality
07:25 - Understanding the True Meaning of Deserving Food
09:23 - Exploring the Underlying Feelings and Needs
13:49 - Breaking the Habit of 'I Deserve to Eat This'
15:17 - Aligning Your Eating Choices with Core Beliefs
17:41 - Recognizing Your Worthiness and Higher Self
18:39 - Conclusion: Embracing Lasting Change
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