Emotional Eating Unwrapped
Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably.
This week’s episode:
all episodes
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EPISODE 5
EPISODE 6
EPISODE 7
EPISODE 8
EPISODE 9
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EPISODE 11
EPISODE 12
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EPISODE 15
EPISODE 16
EPISODE 17
EPISODE 18
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“Alana is a godsend. I only wish I had found her sooner.”
I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. Alana is a godsend. I only wish I had found her sooner.
— JAMILE
“The transformation that I’ve seen is pretty much miracle work.”
Working with Alana is life changing. I set out to lose 5-7 lbs, but instead found a new me that I didn’t think was possible and lost over 15 lbs while gaining a healthier relationship with myself and food. Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. With her support, I have been freed from the bondage of emotional eating so I can focus my energies on living my life in abundance.
— TINA
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