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About

Coaching

Empowered Eating for the Holidays

Empowered Eating for Transitions

Blog

Science Research

Podcast Appearances

Podcast

About

Coaching

Folder: Masterclasses

Empowered Eating for the Holidays

Empowered Eating for Transitions

Blog

Science Research

Podcast Appearances

Podcast

Blog Post Title Two

Jan 5

Written By Alana Kessler

Summary

Takeaways

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Alana Kessler

The “I Deserve To Eat This” Mentality

Food is not powerful. It doesn’t have control over your eating habits. The cookie is not making you eat it.

Your eating habits are a product of your relational and environmental dynamics and conditioning.

Focusing primarily on food to heal

Feeling food freedom is an identity that is earned through self awareness and the sometimes difficult effort of making continuous consistent choices that align with your values.

Food freedom is not permission to eat whatever you want whenever you w

What it takes to overcome emotional eating is not superhuman willpower or simply adopting a new mindset from a book or a meme.

What it takes is a will and a determination so strong that the painful, mundane and continuous consistent actions it take

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