“After struggling with food since I was 15, I’ve lost 40 pounds and kept it off for over 10 years.”
I always binged late at night because I was bored, and I could polish off half a cheesecake whenever I was overwhelmed… eating my feelings away. Soon I realized I was an emotional eater… maybe you are too?
For emotional eaters, no amount of logging macros or tracking calories will help you lose weight and keep it off. You need a different method… so take the first step and download my FREE checklist to find out if you are an emotional eater.
AS SEEN IN
