Guiding you to a
Grounded, Empowered,
& More Joyful You
Using an intuitive & therapeutic approach backed by science.
AS SEEN IN
THIS IS THE TRUTH
Our relationship to food, body image, and identity is intertwined. In many ways, it is the essential foundation in which we grow and anchor our self-esteem, sense of belonging, and connections to ourselves and the people around us.
And yet, many of us are still relating to food, eating and identity from a place of ignorance, fear, binary narratives from society, and self-judgement. We haven’t learned how to relate to food, eating and ourselves in an aligned, empowered and trusting way.
In fact, many of us are caught in a push / pull relationship with food and eating as a symptom of feeling unseen, unloved and disrespected….
Seeking quick fixes only to find ourselves feeling shame as we turn back to food as a coping mechanism to soothe our exhaustion, confusion and inner critic.
Somehow we feel like failures for not knowing how to implement something we have never learned how to do.
The good news? You may feel overwhelmed and defeated, but you’re certainly not a failure.
And I can help.
Let’s work on
Overcoming emotional eating as a coping mechanism.
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Designing + implementing a custom eating strategy unique to your individual needs & lifestyle.
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Identity shifting &
body confidence.
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Self- worth and living your purpose.
QUIZ
Discover Your Energetic Identity
Understand your unique balance of masculine & feminine energy
as a foundation of your overall wellness.
“ With her support, I have been freed from the bondage of emotional eating so that I can focus my energies on living life in abundance. ”
Working with Alana is life changing. I set out to lose 5-7 lbs. but instead found a new me that I didn’t think was possible and lost over 15 lbs. and also gained a healthier relationship with myself and food. In the beginning my choice to work 1:1 with Alana was a bit of a struggle because I was afraid to make the investment. Months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any others coaches I’ve seen. It does sometimes feel like she’s reading my mind. She really gets and understands the motivations and the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so that I can focus my energies on living life in abundance.
— TINA
“Alana is a Godsend. I only wish I had found her sooner.”
“I first saw Alana’s IG in August 2022. I was going through a tough time and everything she posted resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022. And it was the best money I ever spent. I have renewed with her twice and will do it again. I have lost 35 pounds while eating chocolate and cake. Not only that… I am happier. My skin is clearer, my hair is better because I feel better about myself. Alana is a Godsend. I only wish I had found her sooner.
— JAMILE
1-on-1 Concierge
Coaching Program
End Food Overwhelm
+
Create an Empowered Life
+
Sustainable Weight Loss
With a High-Touch, Customized
1:1 Concierge Experience
a personalized journey to healing
High-touch personalized guidance and customizable tools to help you become the architect of your own wellness—emotionally, physically, energetically and beyond... without dieting, counting calories, shaming yourself, or fearing food.
This 1:1 concierge coaching support program is life changing. It will be a great fit if you are absolutely done struggling with emotional eating and / or binge eating, weight fluctuations, food anxiety and overwhelm. You have explored alternative support options without success (including diets, therapy & meal plans).
You are ready to invest in the nuanced work to reframe your relationship to food, eating and yourself in a way that achieves your health goals and leaves you feeling empowered, confident, and trusting in your ability to sustain your results long term.
Throughout our work together, you will develop a loving and intelligent relationship to food, your environment and your authentic self. You will walk away with the skills and the confidence to create the fulfilling life you love, and a customized eating routine that includes all the foods you enjoy without fear, overwhelm or deprivation.
coaching includes:
Multiple 60-minute one-on-one Sessions with Alana
24/7 Access to Alana via exclusive Client Portal
Daily check-ins with personalized action & implementation guidance
FREE BONUS: Access to the 8-Week Nutrition Foundations Course
And much more…
“Exactly what I was looking for”
“Alana’s philosophies, protocols and overall approach to whole-body wellness was exactly what I was looking for. It taught me important strategies that influenced my relationship to my body through intelligent diet education and supplementation protocols; her expertise in mindfulness-based stress reduction techniques equipped me with strategies that enhanced my ability to contribute at my job and be present in my relationships.”
— RAQUEL L.
“A truly transformative experience”
“Working with Alana has been a truly transformative experience. Her feelings-based approach is unique and powerful, which is at the root of the tools, habits, eating habits and principles that I have learned from her. I have changed my relationship to myself and my outlook on life. I’ve grown to love food rather than feeling like a slave to it. Alana challenges me to be my best self while remaining friendly & compassionate.”
— RANDY
“Eating doesn’t feel like a chore or restriction anymore.”
“I feel much happier with my relationship with food. Once we found systems that worked for me, it was like all of the pressure I felt when it came to making food choices started to go away. Eating doesn’t feel like a chore, and what I eat doesn’t feel like a restriction. I feel much more empowered to make decisions for myself now, regarding food and my own life, and I trust myself to make them!”
— TATI